Our Services
Comprehensive mental health and wellness solutions tailored to your needs
What We Offer
Professional services designed to support your mental wellness journey
Individual Therapy Sessions
One-on-one counselling sessions tailored to address your specific mental health concerns, personal challenges, and life transitions.
- Depression & Anxiety Treatment
- Trauma Counselling
- Stress Management
- Relationship Issues
Clinical Supervision
Professional guidance and mentorship for counselling students and early-career mental health professionals.
- Case Consultation
- Skill Development
- Ethical Guidance
- Career Support
Mental Health First Aid
Training programs to help individuals recognize signs of mental health problems and provide initial support until professional help is available.
- Crisis Intervention
- Risk Assessment
- Support Techniques
- Resource Connection
Career Counselling
Professional guidance to help you make informed career decisions, navigate job transitions, and achieve your professional goals.
- Career Assessment
- Job Search Strategies
- Resume Building
- Interview Preparation
Training Programs
Educational workshops and training sessions for organizations, schools, and communities on various mental health topics.
- Mental Health Awareness
- Stress Management
- Communication Skills
- Team Building
Group Therapy
Supportive group sessions where individuals with similar challenges can share experiences and learn from each other in a safe environment.
- Support Groups
- Skill Building Groups
- Peer Support
- Community Building
Our Process
How we help you achieve your wellness goals
Initial Consultation
We start with a comprehensive assessment to understand your needs and goals.
Personalized Plan
We develop a customized treatment plan tailored to your specific situation.
Active Treatment
We work together through evidence-based interventions and therapeutic techniques.
Ongoing Support
We provide continuous support and monitor progress to ensure lasting change.
Affordable Pricing
Quality mental health care shouldn't break the bank
Individual Session
- 60-minute session
- Personalized approach
- Follow-up support
- Flexible scheduling
Monthly Package
- 4 individual sessions
- 24/7 text support
- Resource materials
- Progress tracking
Training Program
- Half-day workshop
- Up to 20 participants
- Course materials
- Certificates
Ready to Begin Your Journey?
Take the first step towards better mental health and personal growth